Staying Sharp with CDPHP Wellness Classes

Ron White has always known the importance of staying healthy.

In 23 years working at the University at Albany, Ron coached swimming, diving, track and field, and cross country. He also taught wellness classes, helping students to make positive lifestyle changes such as maintaining a healthy diet. continue reading →

‘Cornival’ continues to raise awareness of food insecurity

Each August for the last three years, I have looked forward to “Cornival,” a chefs’ challenge and charity fundraiser co-hosted by CDPHP® and SEFCU. Not only have I been impressed with the delicious and inventive corn-themed dishes created by some very talented local chefs, but I also appreciate the fact that the event is designed to shine a light on the potentially devastating impact of food insecurity on the health and well-being of our community. continue reading →

Step into National Parks

The first U.S. national park, Yellowstone National Park, was established by Congress in 1872 and is known worldwide for its colorful hot springs and the Old Faithful geyser, which shoots water 100 feet into the air. While Yellowstone is the most famous national park, there are so many more amazing parks to explore and experience!

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Medicare 101 Seminars and Events Near You

“One way to get the most out of life is to look upon it as an adventure.” – William Feather, publisher and author

Becoming eligible for Medicare often marks the beginning of a new season in life. Perhaps you’re getting ready to retire. Maybe you’re newly retired and filling your calendar with volunteerism, babysitting grandchildren, or midday tee times. Perhaps you’re strategizing how to spend your last few years on the job.

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Switching Gears – Bike Share in Albany

I had this notion for a long time that using a bike to get around Albany was not the best idea. I live within walking distance from a lot of areas in the city and enjoy bringing my dog to as many places as I can. After spending some time using CDPHP® Cycle!SM, I realize how silly that notion was.

I planned to use the bike-share program for a weekend, jumping around to events, restaurants, museums, and to explore. Spoiler alert – we are now avid users of shared bikes and instead of just a weekend, we constantly use them to get around town.

Here are some thoughts after using CDPHP Cycle!:

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